I know. Not a very fun subject. Still, this sucky situation happens to lots of women. Every #*&! month. So I feel it deserves some attention.
I’ve always been headache-y. But getting a migraine type headache every single month for the past year has gotten a bit old. There’s the week of the headache, then the week of recovery. That is half of the time. Half of life! Not okay.
Yes, I did ask my doctor about this. And yes, it is most likely hormone related. But the artificial hormones route is not appealing to me and being the natural kinda gal that I am, and also one to love research, I’ve been delving into this thing myself.
Women’s Bodies Women’s Wisdom by Dr. Christiane Northrup is an all time favorite of mine and I’ve also read Dr. Sara Gottfried’s book The Hormone Cure. This means cutting back on carbs, eating more fresh fruits and veg, and healthy proteins, and taking some supplements. It has helped some of my symptoms (irregular periods, mini hot flashes) but, sadly, hasn’t touched the headaches.
Time for drastic measures.
We know that too much sugar is crap for your health, looks, mood. I do my best to curb my sweet tooth as best I can. But I’m beginning to wonder if I need to eliminate all sugar from my diet. At least for a while.
Sarah Wilson of I Quit Sugar has an 8 week program that looks tempting. Unfortunately the next one doesn’t start until January. For now I think I will try my hand at cutting waaaaaay back on carbs and see if I get one of these suckers next month.
Do you get hormonal headaches? Quit eating sugar? Found something else that helps? Please, please, please share!
Image from stockarch at morguefile.com.