MIND + SOUL

Do You Have Energy Work Burnout?

Do You Have Energy Work Burnout?

Evolution is good. It’s why we are here, after all. But too much of a good thing can be bad.

Have you ever experience evolution exhaustion? Growth burnout? Enlightenment fry?

You know what it is. When you are meditating like a mad dog, reciting your mantra like your life depends on it, and willing yourself to think the happiest of happy thoughts at every waking (and sometimes sleeping) moment.

You are giving it your all, trying to manifest the heck out of your dreams and putting work into your good stuff. Then you hit the wall. And it’s not a nudge, but a huge, horrific, noisy, messy crash.

You feel tired. Grumpy even. You don’t like any of your favorite stuff quite as much. You feel like you are slogging through the day, waiting to return to bed. This is called burnout.

I’m just coming out of one of these babies.

I was doing it all – had a dream plan, a brand spankin’ new mantra, was listening to fresh words of wisdom, making time for stuff that furthers my dreams. I even did a daily viewing of my Pinterest vision board before taking my first sip of coffee. Every. Single. Morning.

Sounds like all good stuff, right? Well, as has happened in the past, it turned on me. I ended up a headachy, sleepy, foggy brained mess. I read once that when you hit this phase it is the universe readying you for a launch into something bigger. Ok. I’m ready, already.

So I prayed and meditated on this some more. And waited. And then it happened. One morning my inbox filled up with email from several different people, all up to different things. But there was one thread that ran through all of them. The word “exhaustion” was in the title.

And it was true. I felt exhausted. What started out as an energy boosting plan to the max, fizzled into a daily grind. I put the question “can positivity be a form of resistance” out to a wonderful group of women I am lucky enough to associate with, and received many solid and helpful replies. But one in particular caught my attention. Like, big time.

“If the underlying emotion is fear and the positive is a veil on top trying to keep from feeling the emotions that are coming in, then absolutely. “

I love it! With all of my visioning and praying and positivity attracting I was forgetting one very important part…to feel the shiz I was feeling.

I guess the moral of this story is: Even your daily program to wellness and abundance can become work if you let it. Do what works for you the day, or even moment, you are living. As my Mom always said, everything in moderation. And don’t forget to feel what you feel while trying to improve your sitch.

Monday Vibe

Motivational Monday

You always hear about people taking Fridays off. I, personally, find it much more difficult to get going at the beginning of the week than the end. Maybe it is a personal preference sort of things but… Whatd’ya say? How about Mondays off?

Ok, most of us can’t just take every single Monday completely off, but we can afford 5-30 minutes of pure enjoyment. So here is my deal for you. On Mondays I will post something entertaining, mildly informative, pretty or otherwise purely gratifying. All for you.

Let’s kick things off with some things I’ve been pinning for a while now on my Motivation board. Stuff that makes me want to workout, people who inspire, quotes that clear things right up, and thigs that generally get me revved.

If you find a pin that ties in with this Motivational Monday vibe, pin it and add #motivationalmondayvibe in the description so the rest of us get to see it too.

Happy Monday!