• balanced diet

    What is a Balanced Diet, Really?

    Are you confused by the enormous amount of information on balanced diet and healthy eating? I know I am. Health and wellness is a huge area of interest for me, so of course I love reading all about foods and ways to stay balanced. And there is definitely a wealth of info out there on […]


  • Headache by stockarch at morguefile

    Hormonal Headaches + What to Do About Them

    I know. Not a very fun subject. Still, this sucky situation happens to lots of women. Every #*&! month. So I feel it deserves some attention. Iโ€™ve always been headache-y. But getting a migraine type headache every single month for the past year has gotten a bit old. Thereโ€™s the week of the headache, then […]