WELLNESS

Wellness

Do You Have Energy Work Burnout?

Do You Have Energy Work Burnout?

Evolution is good. It’s why we are here, after all. But too much of a good thing can be bad. Have you ever experience evolution exhaustion? Growth burnout? Enlightenment fry? You know what it is. When you are meditating like a mad dog, reciting your mantra like your life depends on it, and willing yourself […] Read more…

Pineapples at Unsplash

OBS is 10!

Yep, I started this little blog a decade ago. Since then, my business has definitely evolved. And my blog design along with it, thankfully. Just for chuckles, check out the OBS original home page, below. Ouch, right?! Way back when it all began I had a preschooler and a kindergartener, and would spend any time […] Read more…

Hormonal Balance + Weight Loss

Hormonal Balance + Weight Loss

I never thought it would happen to me. My entry into womanhood was and has always been pretty smooth, hormone-wise. Until lately. Starting last year things went out of whack. As in a twice monthly period (joy) and, worse still, a monthly migraine. My Mom was sick and passed away, so I chalked it up […] Read more…

balanced diet

What is a Balanced Diet, Really?

Are you confused by the enormous amount of information on balanced diet and healthy eating? I know I am. Health and wellness is a huge area of interest for me, so of course I love reading all about foods and ways to stay balanced. And there is definitely a wealth of info out there on […] Read more…

October Non GMO + BCA Month

October :: Non GMO + BCA Month

Do you follow me on Feelgood Style? If not, you should be? Here’s why… Here on OBS I cover, what I consider, fun stuff. What’s hot in organic beauty, new products and lines, seasonal, motivational…you get the picture. On FGS I get a little more science-y and newsy. It’s a good place to pick up […] Read more…

Headache by stockarch at morguefile

Hormonal Headaches + What to Do About Them

I know. Not a very fun subject. Still, this sucky situation happens to lots of women. Every #*&! month. So I feel it deserves some attention. I’ve always been headache-y. But getting a migraine type headache every single month for the past year has gotten a bit old. There’s the week of the headache, then […] Read more…

BOWLS! Self Help for Meals

Self Help For Meals

Today, something for your reading list! Ok, this one is not purely entertainment. Though it does contain some pretty fabulous pics. This book is practically self help in that it is going to change how you look at mealtime. Unless you truly love to cook, and maybe even then, mealtime can become…well…not so much fun. […] Read more…

Living Your Dreams

Dream Living + Loving

Something pretty for your Monday… I had a big ol post planned on time slipping by, and giving back, and living your dreams. But I think this Pinterest board sums it up nicely. Hells to the ya!   Image from here. Read more…

Rise App Personal Nutritionist

Your Own Personal Nutritionist (app style)

Want to lose 5 lbs with me? Or maybe figure out how to boost your energy? Maybe you have a special occasion coming up that you want to look extra fabulous for? Let’s do this! Haven’t you always wanted a personal nutritionist to help you out with this kind of stuff? Me too. And I […] Read more…

Motivational Monday

Monday Vibe

You always hear about people taking Fridays off. I, personally, find it much more difficult to get going at the beginning of the week than the end. Maybe it is a personal preference sort of things but… Whatd’ya say? How about Mondays off? Ok, most of us can’t just take every single Monday completely off, […] Read more…

1 2